Young women are being educated about the trends in nutrition regarding nutrients that may decrease the incidence of cancer. Which of the following foods are indicative of these trends?

Question

Quizplus · Accepted Answer

Although studies are inconclusive, evidence suggests that certain food components can decrease cancer risk including:
· Phytochemicals (eg, carotenoids): found in brightly colored or strongly flavored vegetables and fruit
· Antioxidants (eg, vitamin C, vitamin E, beta carotene): found in raspberries, strawberries, blueberries, and many other foods
· Omega-3 fatty acids: found in fish, vegetable oil, flax seed, leafy vegetables

Young Women Are Being Educated About the Trends in Nutrition