A 75-year-old female asks a nurse "I know I should be moving, but how much is the right amount of exercise for me?" The best response of the nurse is:
A) "You need to engage in 30 minutes of moderate intensity exercise on at least 5 days a week."
B) "You need to engage in at least 30 minutes of moderate intensity exercise every day of the week."
C) "Since you are 75, the recommendations are 30 minutes of moderate exercise three times a week."
D) "There are no specific recommendations for someone of your age; just keep moving."
Correct Answer:
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