Question 1

What is the difference between a deficiency need and a growth need?
Give one example of each type of need.

Accepted Answer

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Question 2

According to the broaden-and-build theory of positivity, people flourish when they experience what ratio of positive emotions to negative emotions in their daily life?

Accepted Answer

The broaden-and-build theory of positivity, proposed by Barbara Fredrickson, suggests that people flourish when they experience a ratio of 3 positive emotions to 1 negative emotion in their daily life. This ratio is believed to broaden an individual's momentary thought-action repertoire and build their personal resources, ranging from physical and intellectual resources to social and psychological resources.

Question 3

Explain why validation-seeking individuals are more likely than growth-seeking individuals to suffer high anxiety during social interaction.

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Question 4

Which of the following positive psychology exercises has empirical research shown to be the most effective in increasing happiness and in decreasing depression?

Accepted Answer

The Gratitude Visit has been empirically shown to significantly increase happiness and decrease depression. This exercise involves writing and personally delivering a letter of gratitude to someone who has been especially kind but was never properly thanked.

Question 5

In the Cultivating Compassion intervention, researchers developed the CCT (Compassion Cultivating Training) program to help members of a community cultivate a greater capacity for compassion.Level of worry:

Accepted Answer

The CCT program is designed to increase compassion, which can lead to a reduction in worry among participants. Therefore, it makes sense that the experimental participants, who received the training, would report significant decreases in worry, while the control group, not receiving the training, would not experience a change.

Question 6

What is positive psychology? How it is similar to, and how is it different from, humanistic psychology?

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Question 7

Outline the Rogerian model of the process of moving toward versus moving away from self-actualization, congruence, and becoming a fully functioning individual.

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Question 8

Describe the actualizing tendency and explain its significance in motivation and growth psychology.

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Question 9

What did Rogers mean by the terms congruence and incongruence?
How do they relate to the fully functioning individual?

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Question 10

Identify any three positive subjective experiences investigated by positive psychology and explain how each contributes positively to the person's mental well-being and positive functioning.

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Question 11

Illustrate conditional regard as a socialization strategy (e.g., as in parenting) and explain its effects on the socialized (e.g., the child).

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Question 12

Compassion can be learned, as through engaging in exercises such as:

Accepted Answer

Meditation training, especially forms that focus on mindfulness and loving-kindness, can enhance compassion. These practices encourage individuals to pay attention to their thoughts and feelings without judgment, fostering a greater sense of empathy and compassion towards themselves and others.

Question 13

Contrast a top-down holistic approach to motivation study with a bottom-down analytic approach to motivation study.

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Question 14

What are conditions of worth? What role do they play in growth motivation?

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Question 15

Seeking out challenges, exerting effort, being fully engaged and experiencing flow in what one is doing, acting on one's true values, and feeling fully alive and authentic describes:

Accepted Answer

Eudaimonic well-being focuses on living in accordance with one's true self, values, and potential, often involving personal growth, purpose, and deep satisfaction beyond mere happiness.

Question 16

Most people are:

Accepted Answer

Research in positive psychology suggests that most people tend to be mildly happy most of the time, rather than experiencing extreme emotions constantly.

Question 17

People who are optimistic in their youth tend to be ______in their older ages.

Accepted Answer

Research has shown that individuals who maintain an optimistic outlook in their youth often experience higher levels of happiness and well-being in their later years. Optimism is linked to better health, reduced stress, and a more positive outlook on life, which can contribute to overall happiness as one ages.

Question 18

Greater mindfulness tends to:

Accepted Answer

Greater mindfulness helps individuals become more aware of their thoughts and emotions, reducing the need to distort or suppress them defensively.

Question 19

The "hot seat technique" is a therapeutic strategy to help people learn how to be more:

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Question 20

According to Rogers, what life events cause an individual to become dissociated from his or her actualizing tendency?

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Quiz 15: Growth Motivation and Positive Psychology

What is the difference between a deficiency need and a growth need? Give one example of each type of need.