According to Baumeister and colleagues' limited strength model of self-control, What action can one take to increase the capacity to exert self-control?

Question

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The limited strength model of self-control suggests that self-control can be improved through practice, similar to building a muscle. Regularly exercising self-control can increase one's capacity to exert it over time.

According to Baumeister and Colleagues' Limited Strength Model of Self-Control