Which of the following is a good example of an effective implementation intention?
A)"I will decide which goal I should pursue."
B)"If I can accomplish my goal, then I will be happy."
C)"If I see that the television is on, then I will ignore it."
D)"When I am feeling low (distressed), I will set a goal."

Question

Quizplus · Accepted Answer

Option C is a good example of an effective implementation intention because it specifies a clear situational cue ("If I see that the television is on") and a concrete action to be taken in response ("then I will ignore it"). This specificity helps in automating the action in response to the cue, making it more likely that the intention will be carried out.

Which of the Following Is a Good Example of an Effective