The body stores some nutrients in much smaller quantities than other nutrients.

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The body stores different nutrients in varying quantities based on their functions and the body's ability to produce or obtain them from the diet. For example, water-soluble vitamins (like vitamin C and B vitamins) are not stored in large quantities and need to be consumed more regularly than fat-soluble vitamins (like vitamins A, D, E, and K), which can be stored in the liver and fat tissues in larger amounts. Minerals and other nutrients also vary in their storage quantities within the body.

The Body Stores Some Nutrients in Much Smaller Quantities Than