Which source of phytochemicals is the best and safest for consumers?

Question

Quizplus · Accepted Answer

Whole foods are considered the best and safest source of phytochemicals for consumers because they provide a wide range of nutrients in their natural form, along with fiber and other beneficial compounds, without the potential risks associated with concentrated doses found in supplements and herbal remedies. Organic foods, while beneficial for reducing exposure to pesticides, are not inherently superior in phytochemical content compared to conventionally grown whole foods.

Which Source of Phytochemicals Is the Best and Safest for Consumers