Blood cholesterol and the rate of death from heart disease are low when fish, fruits, and vegetables are eaten in abundance and dietary fat consists mostly of which type of fat?

Question

Quizplus · Accepted Answer

Unsaturated fats, which are found in fish, fruits, and vegetables, are associated with lower cholesterol levels and a reduced risk of heart disease. Unlike saturated and trans fats, unsaturated fats help improve blood cholesterol levels, reducing the risk of heart disease.

Blood Cholesterol and the Rate of Death from Heart Disease