A safe plan for carbohydrate loading includes which strategy?

Question

Quizplus · Accepted Answer

Carbohydrate loading involves gradually decreasing activity levels to taper off before a competition while simultaneously increasing carbohydrate intake to maximize glycogen stores in muscles. This strategy does not involve specifically eating simple carbohydrates before the competition, drinking high-carbohydrate drinks only the day before, or eating a lower-carbohydrate diet in the days leading up to the event.

A Safe Plan for Carbohydrate Loading Includes Which Strategy