Which of the following activities is considered vigorous intensity?

Question

Quizplus · Accepted Answer

Cross-country skiing is considered a vigorous-intensity activity because it requires a significant amount of effort and results in a rapid heartbeat and increased breathing rate, more so than activities like casual bike riding or brisk walking. Weightlifting, while physically demanding, is typically categorized based on its strength-training benefits rather than cardiovascular intensity.

Which of the Following Activities Is Considered Vigorous Intensity