A certain amount of fibre in foods contributes to the health of the digestive tract, but too much fibre leads to nutrient losses. What is the term for the characteristic of diet planning that takes this fact into account?

Question

Quizplus · Accepted Answer

Moderation is key in diet planning, ensuring that while sufficient nutrients are consumed for health benefits, excessive amounts that could lead to negative effects, such as nutrient losses from too much fiber, are avoided.

A Certain Amount of Fibre in Foods Contributes to the Health