Stephen Has a Family History of Type 2 Diabetes

Stephen has a family history of type 2 diabetes. He knows he should reduce the amount of sugars in his diet but is not sure how to go about it. What is some advice you might give him?

A) Most breakfast cereals are a good way to start the day.
B) Eat white bread instead of whole wheat.
C) Cooking with sugar is all right since it breaks down in the process of heating.
D) Avoid jams and jellies.
E) Use honey instead of spices like cinnamon to flavor your food.