Interestingly, it may not matter what type of therapy you actually use. For a wide variety of disorders, outcomes are essentially the same. This finding has been called the

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The "dodo bird verdict" refers to the finding that, across a wide range of psychological disorders, different types of therapy tend to have similar effectiveness. This term is derived from the Dodo bird character in Lewis Carroll's "Alice in Wonderland," who declared, "Everybody has won, and all must have prizes," suggesting that all therapies are winners in terms of their effectiveness.

Interestingly, It May Not Matter What Type of Therapy You