My therapist asks me to role-play by imagining my mother and playing her role. I am asked to alternate my mother's role with mine. What technique is my therapist employing?

Question

Quizplus · Accepted Answer

The empty-chair technique is a method used in therapy where a person is asked to speak to an empty chair as if another person, often someone significant in their life, is sitting there. This can involve role-playing both sides of a conversation, as described in your scenario. It's a technique associated with Gestalt therapy, designed to help individuals explore their feelings and thoughts towards others or different aspects of themselves.

My Therapist Asks Me to Role-Play by Imagining My Mother