According to Beck's Cognitive Therapy, a key first step is to help clients realize that

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Beck's Cognitive Therapy emphasizes the role of negative thoughts and beliefs in the development of psychological problems. A key first step in this therapy is to help clients understand that it's their thoughts, not the situations themselves, that are causing their problems. This realization is crucial for the cognitive restructuring process that follows.

According to Beck's Cognitive Therapy, a Key First Step Is