In Behavioural Weight-Loss Programs, One Major Goal of the Use

In behavioural weight-loss programs, one major goal of the use of self-monitoring is

A) to increase insight and to foster awareness of unconscious processes that affect eating
B) to reduce the discrepancy between a person's ideal and actual body image
C) to increase awareness of key antecedents that trigger eating
D) to change the person's thoughts that lead to excessive eating