Endocrinologist Hans Selye was a pioneer in studying the body's response to stress. He called the physiological response pattern to strong and patterned stressors the "General Adaptation Syndrome" (GAS). This includes the following three phases

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Hans Selye's General Adaptation Syndrome (GAS) describes the body's response to stress in three phases: alarm reaction, where the body recognizes the stress and begins to respond; resistance, where the body adapts to the stressor; and exhaustion, where the body's resources are depleted, leading to decreased stress resistance.

Endocrinologist Hans Selye Was a Pioneer in Studying the Body's