At random times during the day, your cell phone beeps and you are asked to record your thoughts and feelings at that moment. This information is then sent to a personality psychologist. This psychologist is using

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Remote behavior sampling, also known as experience sampling method (ESM), involves collecting data about individuals' behaviors and experiences in real-time or close to real-time, typically through the use of technology like cell phones. This method allows researchers to gather data on thoughts, feelings, and behaviors as they occur in natural settings, providing a more accurate picture of everyday life.

At Random Times During the Day, Your Cell Phone Beeps