A friend of yours is hoping to lose some weight and asks for some advice. Which of the following is NOT a good idea for helping to lose weight?
A)Eat a small amount of food before a meal if you are hungry so that you won't eat as much during the meal.
B)Making sure to eat less at meals but more nutritionally rich foods.
C)Avoid cues that predict the arrival of food.
D)Consume that same amount of calories but increase your energy expenditure.

Question

Quizplus · Accepted Answer

Eating a small amount of food before a meal can lead to consuming extra calories, which may not help in losing weight.

A Friend of Yours Is Hoping to Lose Some Weight