Ruth recently started exercising with a personal trainer. The trainer tells her that weight-lifting sessions will build lean muscle and increase her body's calorie-burning efficiency, while cardio sessions burn fat. In other words, the trainer will help increase Ruth's
A)set point.
B)glucose.
C)cholecystokinin (CCK).
D)metabolism.
E)melatonin.

Question

Quizplus · Accepted Answer

The trainer's regimen of weight-lifting and cardio is designed to build lean muscle and burn fat, which increases the body's calorie-burning efficiency. This process is known as boosting the metabolism, not the other options listed.

Ruth Recently Started Exercising with a Personal Trainer