In a study discussed in the text, both short-term total sleep deprivation (up to 45 hours without sleep) and partial sleep deprivation (sleeping no more than 5 hours per night for one or more consecutive nights) had large negative effects on mood, cognitive performance, and physical performance.

Question

Quizplus · Accepted Answer

Research consistently shows that both total sleep deprivation (going without sleep for extended periods) and partial sleep deprivation (getting significantly less sleep than needed over one or more nights) can have significant negative effects on mood, cognitive abilities (such as memory, attention, and decision-making), and physical performance.

In a Study Discussed in the Text, Both Short-Term Total