Hawkley's teacher told him that he would have more success with meditation if he could learn to let his thoughts come and go without effort. His teacher was a follower of the _________ technique.

Question

Quizplus · Accepted Answer

The technique described is mindfulness meditation, which emphasizes observing thoughts without judgment and letting them pass, rather than focusing intensely on a single object or thought.

Hawkley's Teacher Told Him That He Would Have More Success