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What Are Circadian Rhythms, How Are Our Circadian Clocks Reset

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What are circadian rhythms, how are our circadian clocks reset each day, and what happens if they are allowed to be "free-running"? How are circadian rhythms related to problems associated with seasonal affective disorder, jet lag, and night shiftwork? Discuss how various forms of light therapy are used to treat these problems.

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Circadian rhythms are physical, mental, ...

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