While the ____ model proposes that we sleep to recover from mental and physical fatigue, the _____ model proposes that our sleep patterns are more closely tied to environmental demands.

Question

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The restoration model suggests that sleep is needed for the body to repair and rejuvenate itself, addressing both mental and physical fatigue. The evolutionary/circadian model, on the other hand, suggests that sleep patterns have evolved to align with environmental demands, such as being active during the day and resting at night for humans, which is influenced by circadian rhythms and evolutionary pressures.

While the ____ Model Proposes That We Sleep to Recover