The psychological techniques that help people cope with anxiety and the pain of traumatic experiences are called ____________.
A)anxiety therapies
B)mental exercises
C)defence mechanisms
D)introspections

Question

Quizplus · Accepted Answer

Defence mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings. They help individuals cope with stress, anxiety, and trauma by distorting reality in some way to reduce their distress.

The Psychological Techniques That Help People Cope with Anxiety and the Pain