Research indicates that among the five emotion regulation strategies, _____ does not work well and may actually worsen a situation, whereas _____ tends to be the most effective overall.

Question

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Research shows that response modulation, which involves trying to suppress or enhance emotional responses after they occur, is generally not effective and can even exacerbate negative emotions. Cognitive change, on the other hand, which involves changing the way one thinks about a situation to alter its emotional impact, is considered the most effective emotion regulation strategy.

Research Indicates That Among the Five Emotion Regulation Strategies, _____