Samuel is regularly sick with colds and other minor illnesses. Samuel believes he is often sick because he rarely gets a good night's sleep. Which theory of sleep BEST supports Samuel's viewpoint?

Question

Quizplus · Accepted Answer

The restorative theory of sleep suggests that sleep is necessary for the body to repair and rejuvenate itself. This includes the repair of muscle tissue, the release of growth hormones, and the strengthening of the immune system. Samuel's belief that his frequent illnesses are due to a lack of sleep aligns with this theory, as insufficient sleep would hinder these restorative processes, potentially leading to a weakened immune system and increased susceptibility to colds and other minor illnesses.

Samuel Is Regularly Sick with Colds and Other Minor Illnesses