Max has trouble going to sleep most nights. His doctor suggests that Max eliminate distractions at bedtime and to only use his bed for sleep. The doctor is recommending that Max engage in which practice?

Question

Quizplus · Accepted Answer

Stimulus control therapy involves associating the bed with sleep and removing activities that might prevent sleep, such as watching TV or using a phone in bed. By advising Max to eliminate distractions and use his bed only for sleep, the doctor is recommending stimulus control practices to help improve his sleep.

Max Has Trouble Going to Sleep Most Nights