Recently, Ron began to make changes in his life to improve his psychological well-being. One change Ron made was to engage in the practice of _____. The essence of this practice is experiencing what is happening only in the present moment.

Question

Quizplus · Accepted Answer

Mindfulness is the practice of being fully present and engaged in the moment, aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s going on around us.

Recently, Ron Began to Make Changes in His Life to Improve