As a person-centered therapist, Dr. Mestas strives to actively listen to her clients. She pays close attention to what her clients say so she can accurately understand their feelings. Dr. Mestas often restates her clients' words to highlight their feelings. Dr. Mestas is using the therapeutic technique of:

Question

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Reflection is a therapeutic technique where the therapist actively listens and then restates or mirrors back to the client what they have said. This helps clients to hear their own thoughts and feelings expressed back to them, which can aid in self-understanding and emotional processing. Dr. Mestas's approach of paying close attention and restating her clients' words to highlight their feelings is a clear example of using reflection in therapy.

As a Person-Centered Therapist, Dr