You increase your risk of cardiovascular disease by reducing your consumption of ________.
A)fruits and vegetables
B)red meats
C)products containing trans fats
D)tobacco products

Question

Quizplus · Accepted Answer

Fruits and vegetables are known to be heart-healthy foods due to their high fiber, vitamin, and mineral content. By reducing their consumption, you are reducing the intake of these nutrients that are beneficial for cardiovascular health. Red meats and trans fats are known to increase cardiovascular disease risk, and tobacco products are a direct cause of cardiovascular disease, so reducing or eliminating their consumption is also beneficial for heart health. However, the question specifically asks for the option that increases risk by reducing consumption, making fruits and vegetables the best choice.

You Increase Your Risk of Cardiovascular Disease by Reducing Your