Research consistently shows that physical activity is associated with a lower mortality rate in late adulthood and that leisure and informal social activities contribute to life satisfaction among retired people.

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Numerous studies have indicated that physical activity in late adulthood is linked to reduced mortality rates, and engaging in leisure and informal social activities has been found to enhance life satisfaction among retirees. These activities contribute to both physical health and psychological well-being, supporting overall quality of life in older age.

Research Consistently Shows That Physical Activity Is Associated with a Lower