How might an individual reduce his/her serum LDL levels
A) Use vegetable oils containing coconut or palm oil.
B) Avoid polyunsaturated oils and consume only saturated fats.
C) Eat more eggs at breakfast.
D) Substitute monounsaturated fats for other fats in the diet.

Question

Quizplus · Accepted Answer

Substituting monounsaturated fats (found in olive oil, avocados, and nuts) for saturated and trans fats can help lower LDL (low-density lipoprotein) cholesterol levels, which are often referred to as "bad" cholesterol due to their association with increased risk of heart disease.

How Might an Individual Reduce His/her Serum LDL Levels