Uri has successfully completed a weight-loss program and now wants to make sure he is able to maintain his weight loss. Which of the following will aid him in his maintenance efforts
A) Continue his exercise regimen.
B) Permanently eat a lower-calorie and fat diet.
C) Use behavioural methods to avoid relapse situations.
D) all of the above

Question

Quizplus · Accepted Answer

All of the options listed are effective strategies for maintaining weight loss. Continuing an exercise regimen helps burn calories and maintain muscle mass. Eating a lower-calorie and fat diet helps manage calorie intake, and using behavioral methods to avoid relapse situations helps in dealing with triggers that might lead to old, unhealthy habits.

Uri Has Successfully Completed a Weight-Loss Program and Now Wants