Match the methods of coping listed with their description
-Includes setting goals and making lists in order to control stress.
A)progressive relaxation
B)denial
C)cognitive restructuring
D)time management
E)informational control

Question

Match the methods of coping listed with their description 
-Includes setting goals and making lists in order to control stress.
A)progressive relaxation
B)denial
C)cognitive restructuring
D)time management
E)informational control

Quizplus · Accepted Answer

Time management involves organizing and planning how to divide your time between specific activities, which can help reduce stress by making tasks seem more manageable through setting goals and making lists.

Match the Methods of Coping Listed with Their Description