Meichenbaum's stress inoculation training includes which of the following processes
A) hypothesis testing and relaxation
B) conceptualization, skills acquisition & rehearsal, skills application.
C) modeling and biofeedback.
D) symbolic modeling and cognitive restructuring.

Question

Quizplus · Accepted Answer

Meichenbaum's stress inoculation training is a cognitive-behavioral approach that involves three main phases: conceptualization, where the individual learns about the nature of stress and assesses their own stress responses; skills acquisition and rehearsal, where coping skills are taught and practiced; and application and follow-through, where these skills are applied in increasingly stressful situations.

Meichenbaum's Stress Inoculation Training Includes Which of the Following Processes