Exposure to excessive light in the sleeping area, especially blue light from devices, may interfere with healthy sleep.

Name: Exposure to excessive light in the sleeping area, especially blue light from devices, may interfere with healthy sleep.
Brand: Quizplus
Rating: 4.7 (55 reviews)

Question

Quizplus · Accepted Answer

Exposure to excessive light, particularly blue light from electronic devices, can disrupt the body's circadian rhythms, making it harder to fall asleep and affecting the overall quality of sleep.

Exposure to Excessive Light in the Sleeping Area, Especially Blue