Consumption of which of the following nutrients can help lower blood cholesterol?

Question

Quizplus · Accepted Answer

Water-soluble fiber,found in oat bran,fruits,and vegetables,helps to lower cholesterol.Fiber is the portion of the plant that is eaten but cannot be absorbed.
Insoluble fiber,found in whole grains and beans,helps to prevent colon cancer and may reduce risk of heart attack.
Simple sugars are the first form of carbohydrate to be digested.
Complex carbohydrates are starches.

Consumption of Which of the Following Nutrients Can Help Lower