Increasing fiber or roughage in your diet will help to prevent:

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Fiber is beneficial for normal gastrointestinal functioning.It also helps to lower cholesterol and prevent colon cancer and may reduce risk of heart attack.
Night blindness,dry scaly skin,and frequent fatigue are symptoms of vitamin A deficiency.Sources if vitamin A include yellow or orange fruits and vegetables,green leafy vegetables,oatmeal,liver,and dairy products.
GI disorders,anemia,and cracked lips are indicative of folate deficiency.They can be prevented by eating green leafy vegetables,organ meats,dried peas,beans,and lentils.
Rickets is due to a deficiency of Vitamin D.Vitamin D is found in fortified milk or margarine,butter,eggs,fish,and sunlight.

Increasing Fiber or Roughage in Your Diet Will Help to Prevent