Leandra is a new mom, who has been breastfeeding for 8 weeks. In order to reduce the risk of dehydration and optimize milk production she should consume ________ litres of total water per day.

Question

Quizplus · Accepted Answer

Breastfeeding women are recommended to consume about 3.1 liters (about 13 cups) of fluids a day, according to the Institute of Medicine. This is higher than the general recommendation for women, which is about 2.7 liters (about 11 cups) of total water from all beverages and foods. The option closest to this recommendation is 3.8 liters, acknowledging the increased fluid needs for milk production and hydration.

Leandra Is a New Mom, Who Has Been Breastfeeding for 8