Maria is a reasonably healthy 19-year-old college student who is sedentary. She weighs 66 kg. Approximately, how many grams of protein would you recommend she consume each day?

Question

Quizplus · Accepted Answer

The recommended dietary allowance (RDA) for protein for most adults is 0.8 grams per kilogram of body weight. For Maria, who weighs 66 kg, her daily protein intake should be 66 kg x 0.8 g/kg = 52.8 grams, which rounds to approximately 53 grams.

Maria Is a Reasonably Healthy 19-Year-Old College Student Who Is