Your sister is a high-level cross-country skier. She tells you that her teammates have all begun to take a protein supplement to increase the energy that they have to complete their workouts and races. Consider the roles of protein in the body. Do you agree with their logic? Explain why or why not? What would you recommend as an energy source for cross-country skiers?

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The Answer of Your sister is a high-level cross-country skier. She tells you that her teammates have all begun to take a protein supplement to increase the energy that they have to complete their workouts and races. Consider the roles of protein in the body. Do you agree with their logic? Explain why or why not? What would you recommend as an energy source for cross-country skiers?

Your Sister Is a High-Level Cross-Country Skier