Renee is preparing to compete in her first weight lifting competition. She has heard that athletes can use a technique called carbohydrate loading to improve their performance and asks you if you think she should try it. Which of the following would be the BEST response to her question?

Question

Quizplus · Accepted Answer

Carbohydrate loading is primarily beneficial for endurance athletes, such as marathon runners or long-distance cyclists, because it maximizes the storage of glycogen (a form of energy) in the muscles and liver. This technique is less beneficial for athletes involved in short-duration, high-intensity activities like weightlifting, where muscle glycogen depletion is less of a concern.

Renee Is Preparing to Compete in Her First Weight Lifting