If you wanted to eat a snack with a lower glycemic load, would you choose a banana that has 22 g of carbohydrate and a glycemic index of 52 or a slice of oat bran bread with 26 g of carbohydrates and a glycemic index of 47?

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The Answer of If you wanted to eat a snack with a lower glycemic load, would you choose a banana that has 22 g of carbohydrate and a glycemic index of 52 or a slice of oat bran bread with 26 g of carbohydrates and a glycemic index of 47?

If You Wanted to Eat a Snack with a Lower