A group of your peers explain to you that they are worried about developing osteoporosis later in life. They have heard that calcium is important for strong bones and ask you for advice on their calcium intakes. You suggest they consume:

Question

Quizplus · Accepted Answer

Consuming calcium between the recommended dietary allowance (RDA) and the upper intake limit ensures adequate intake for bone health without reaching potentially harmful levels. The RDA provides enough for most people, while staying below the upper limit avoids excessive intake that could lead to negative health effects.

A Group of Your Peers Explain to You That They