Recording your self-talk for 15 minutes at the same time each day for several days describes which productive way to become more aware of your self-talk?

Question

Quizplus · Accepted Answer

Recording your self-talk for a set duration at the same time each day is an example of a time sample. This method focuses on observing and analyzing thoughts at specific times, rather than in response to specific events or situations, to gain insight into habitual thought patterns.

Recording Your Self-Talk for 15 Minutes at the Same Time