Low intensity, long duration exercise results in ____.
A) decreased capillary growth
B) decreased number of mitochondria
C) increased white fibers
D) increased amounts of myoglobin
E) no change in muscles

Question

​Low intensity, long duration exercise results in ____.
A) ​decreased capillary growth
B) ​decreased number of mitochondria
C) ​increased white fibers
D) ​increased amounts of myoglobin
E) ​no change in muscles

Quizplus · Accepted Answer

Low intensity, long duration exercise, such as endurance training, leads to physiological adaptations in muscles, including increased amounts of myoglobin. Myoglobin helps muscles store oxygen, which is crucial for endurance activities.

​Low Intensity, Long Duration Exercise Results in ____

Low Intensity, Long Duration Exercise Results in ____