Observational learning and modelling are key to personal change according to Bandura.

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Bandura's social learning theory emphasizes the importance of observational learning and modelling in promoting personal change and behavior modification. These processes involve learning from the behaviors, attitudes, and outcomes of others and using that information to guide and shape our own thoughts and actions. Through observing and modelling others, we can acquire new skills, attitudes, and coping strategies that can help us overcome challenges and achieve personal growth.

Observational Learning and Modelling Are Key to Personal Change According