Young Aedan is being taught to tell himself,"I am strong,I am calm," when he feels himself becoming anxious.This is an example of self-talk.

Question

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Self-talk refers to the inner dialogue that a person uses to communicate with oneself. In this scenario, Aedan is being taught to use positive self-talk to help manage his anxiety by repeating the words, "I am strong, I am calm."

Young Aedan Is Being Taught to Tell Himself,"I Am Strong,I