Despite popular misconception, research has consistently found that the average adolescent eats a healthy amount of calories each day, and gets adequate intake of essential vitamins and nutrients such as iron and calcium.

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While it is true that many adolescents do consume a healthy amount of calories and receive adequate nutrient intake, there are also many who do not. Research has found that a significant portion of adolescents consume diets high in saturated fat, sugar, and sodium, while lacking in fruits, vegetables, whole grains, and low-fat dairy. Additionally, rates of overweight and obesity among adolescents have been steadily rising in recent years.

Despite Popular Misconception, Research Has Consistently Found That the Average